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Yoga Body, Yoga Mind, Yoga Practice: with George DeStefano


George is a Yoga Alliance Registered Yoga Teacher (RYT 200) working toward qualification for the E-RYT 200 and the RYT 500 designations. He started teaching at Breathe Yoga Studios in Rochester MN in July 2014 after completing the RYT 200 training at Sun Moon Yoga Studios in Mankato MN. He started meditation and yoga for anxiety management in a mindfulness class his doctor recommended in the early 1990s. On retirement from his work as a software engineer, he decided it was time to begin sharing the quiet joy he has found in yoga.

In this class, we strive to find and and maintain peace of mind and develop the habit of mindfulness through the regular practice of yoga in the studio and at home. We focus the mind on the body's experience of a core set of asana, pranayama, and vinyasa every week; and we explore different supplemental poses, breath work, flows and other techniques each week. The class is meant to help you learn to refresh the body and experience at least a few moments of inner peace every day.

Please wear comfortable clothing.

Bring your own mat if you have one


 

 

 

 

 

 

Registration

Reservations are taken on a first come first serve basis. Many of our classes fill up early - so don't wait too long!

We take phone reservations with a valid credit card.

Call: 507-732-7616

Cancellation and Refund Policy

Crossings at Carnegie
320 East Ave
Zumbrota, MN 55992

info@crossingsatcarnegie.com